Pilates Floor Level 3 PEGDVD1368

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. This exercise routine is for intermediate and advanced Pilates, pushing your body that little bit more while achieving great results:
- Increased stamina and co-ordination
- Improved waistline
- Power and control in movement
- Spinal mobility and strength
- Mind and body balance

Approx. 50 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates Floor Level 2 PEGDVD1367

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. For the intermediate, this serie of exercises teaches your body to think for itself and offers:
- Deeper abdominal strength
- Increased joint mobility
- Improved leg and arm tone
- Greater muscle balance
- Mind and body balance

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates Floor Level 1 PEGDVD1366

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The perfect introduction to Pilates, Floor Level 1 is for the real beginner and offers great results:
- Initial strength and flexibility
- Core abdominal power
- Improved stability
- Mental focus
- Improved breathing capacity
- Greater co-ordination

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates Isotoner Level 2 PEGDVD1365

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. Designed with mind, body and well-being in mind, Isotoner Level 2 is for the beginner or intermediate Pilates practitioner and offers numerous benefits:
- Lean arms and legs
- Joint strength and mobility
- Abdominal strength
- Stately posture

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates Isotoner Level 1 PEGDVD1364

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. Isotoner Level 1 is ideal for the Pilates beginner and provides:
- Improved leg and arm definition
- Reshape and redefined muscles
- Improved joint strength and mobility
- Better posture

Approx. 60 mins.



Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates Professional Reformer PEGDVD1363

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The reformer � offers a different and more challenging range of Pilate exercises and provides great results such as:
- Increased flexibility and strength in ankle, knee and hips joints
- Core stability for abdominals
- Strengthens lower back, neck and shoulders
- Better posture and co-ordination of movements

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates For The Lower Back PEGDVD1362

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. Sufferers of back pain will know only too well how debilitating and draining it can be. This exercise routine is aimed at alleviating that pain by:
- Strengthening abdominals
- Stretch hamstrings and the lower back
- Mobilise tight joints
- Improve shallow breathing and poor posture
- Help gain greater ease of movement
- Relieve back and neck pain

Approx. 45 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates Athletic Circle PEGDVD1361

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The DVD version of a "gym in a bag" this exercise routine will:
- Strengthen and tone weaker muscles in the arms, legs, shoulders and hips
- Stabilise and strengthen joints
- Improve neck and shoulder posture
- All over body toning

Approx. 55 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates On The Ball PEGDVD1360

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The "On The Ball: routine will allow you to:
- Master mind-body concentration
- Lengthen and strengthen your muscles
- Improve joint mobility
- Challenge the balance of your muscles
- Work the deeper muscles

Approx. 60 mins.


Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates Foam Roller PEGDVD1359

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme.
Foam Roller is a unique routine with a host of benefits including:
- Increased stability for shoulder and hip joints
- Pelvic stability and muscle balance
- Balance to the deep abdominal muscles
- Toned arms and shoulders

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates Advanced Programme PEGDVD1149

Allan Menezes, the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner, presents a series of exercises for the advanced Pilates enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan's explanations and guidance through this advanced DVD.

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Kali Ray Strengthening PEGDVD1145

Demonstrates a series of exercises designed to increase circulation and strength in the upper and lower body.

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Kali Ray Free The Hips PEGDVD1143

Demonstrates a selection of exercises designed to create greater health and vitality in the pelvic region, legs and feet.

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Kali Ray Gentle Cardio PEGDVD1142

Demonstrates a selection of exercises designed to promote a strong heart and circulatory system.

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Pilates TV Focus On Buttocks PEGDVD1138

Demonstrates a selection of exercises to improve the toning, strength and shape of the buttocks.

Run Time: 45 minutes

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Yoga TV Strong Back, Flexibility, Vitality, Breathing PEGDVD1136

The ultimate at-home guide to conditioning your body - Serenity of Mind and Body - strong back - flexibility - vitality - breathing - Tighter stomachs, fighting injuries, losing weight, toning legs, beautifying and strengthening backs - this 5,000 year old practice is good for the soul, great for the skin and steals you half an hour of soothing calm to counter balance the stresses of everyday life. Yoga TV, the smash series from Australia created for everyone who loves yoga but finds it hard to get to classes, is now on DVD. The team have chosen their most popular classes, straight from the TV to you!! In this DVD we strengthen our backs, increase flexibility and vitality and look to improve our breathing.

Approx. 60 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Walk Slim PEGDVD1089

From the authors of "The Walking Diet," WALK SLIM guides you through the wondrous way of weight-loss through walking. They claim it's the easy way to lose a stone in 30 days.

Approx. 52 mins.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order

Slimmer Of The Year PEGDVD1087

Slimming Magazine's slimmer of the year, Mandy Ruffles, lost an amazing 14st 2lbs, and she shares her secrets here. She followed a strenuous exercise regime, devised by trainer David Boost.

Free UK P&P or £2.50 / €3.00 for rest of Europe per order